{"product_id":"knee-clinic-1","title":"Back to 25 Knee Clinic - Knee Salvage","description":"\u003cp\u003ePhysiotherapist-led rehab program for knee pain relief, mobility, and strength\u003c\/p\u003e\n\u003cp\u003eThe Back to 25 Knee Clinic is a complete online rehab video course designed to help you recover from knee pain using the Neuromuscular Physical Therapy (NPT) approach – a gold-standard rehabilitation technique backed by decades of research.\u003c\/p\u003e\n\u003cp\u003eKnee Clinic is designed specifically for middle-aged and older adults with degenerative knee conditions like osteoarthritis. Licensed physiotherapist Mathieu Sonier will take you through the program from start to finish and show you exactly what you need to do—from the comfort of your own home, no equipment required.\u003c\/p\u003e\n\u003cp\u003eKnee Clinic consists of 3 courses:\u003c\/p\u003e\n\u003cp\u003eKnee Salvage (Basic)\u003cbr\u003eDesigned to help you get rid of pain by rebuilding your muscle strength and retraining your neuromuscular system\u003cbr\u003eKnee Stabilize (Intermediate)\u003cbr\u003eFocuses on improving your balance and stability to reduce risk of falls and injury, and as well as giving you the confidence to live life to the fullest\u003cbr\u003eKnee Strengthen (Advanced)\u003cbr\u003eAims to help strengthen your muscles, bones and joints and slow down the progression of osteoarthritis to get you back to doing the things you love\u003c\/p\u003e\n\u003cp\u003eOvercome chronic knee pain\u003cbr\u003eand regain the independence, freedom and strength of your younger years\u003c\/p\u003e\n\u003cp\u003eKnee pain is no fun\u003cbr\u003eDo you remember the moment your knees became the way they are now?\u003c\/p\u003e\n\u003cp\u003eUnless you’ve been in a serious, life-altering accident or had a serious injury, chances are you don’t know how things became this way.\u003c\/p\u003e\n\u003cp\u003eMaybe it starts out with a little aching feeling every once in a while\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThen it becomes more frequent. And the pain becomes more intense.\u003cbr\u003eBut it’s still somewhat bearable, so you just ignore it and go about your day.\u003c\/p\u003e\n\u003cp\u003eBefore you know it, your knees start creaking. You can’t bend down to pick stuff off the ground without pain.\u003c\/p\u003e\n\u003cp\u003eEven climbing a short flight of stairs is a challenge.\u003cbr\u003eKnee pain becomes such a part of your life that you forget how it used to feel when they weren’t painful.\u003c\/p\u003e\n\u003cp\u003eLike boiling a frog, you eventually get so used to the pain that it becomes your new normal and you don’t even question it.\u003c\/p\u003e\n\u003cp\u003eThere’s still hope!\u003cbr\u003eThe good news is that we have decades of research and knowledge on knee pain and how to manage and overcome it.\u003c\/p\u003e\n\u003cp\u003eSince the beginning of time, the brightest minds in history have dedicated their lives to helping people treat and manage their pain.\u003c\/p\u003e\n\u003cp\u003eWith the right strategies and habits, overcoming pain is possible.\u003c\/p\u003e\n\u003cp\u003eAnd that’s what you’ll get today with our physiotherapist-led Back to 25 Rehab Program.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWe partnered with Mathieu Sonier, a physiotherapist with 11 years of clinical experience.\u003cbr\u003eHe is going to show you exactly how you can recover from knee pain with several simple yet effective exercises. No equipment needed. You don’t even have to leave your house.\u003c\/p\u003e\n\u003cp\u003eKnee Clinic courses are designed to specifically address the root-cause of age-related chronic knee pain and joint degeneration.\u003c\/p\u003e\n\u003cp\u003eAs we age, we lose muscle mass and function. We also experience changes in our neuro-motor system, such as reduced sensorimotor coordination and lower body strength and stability.\u003c\/p\u003e\n\u003cp\u003eWeakened or improperly functioning muscles place increased stress on our joints and cartilage as we move around, subjecting them to increased wear and tear and causing structural joint problems and pain.\u003c\/p\u003e\n\u003cp\u003eKnee Clinic uses the Neuromuscular Physical Therapy (NPT) approach\u003cbr\u003eto progressively rebuild strength in key muscle groups connected to the knee, and retrain your neuromuscular system.\u003c\/p\u003e\n\u003cp\u003eWith improved muscle strength and better muscle activation and coordination, we relieve pressure on the knee joints.\u003c\/p\u003e\n\u003cp\u003eThis in turn relieves cartilage decay, increasing joint stability and functioning and reducing knee pain.\u003c\/p\u003e\n\u003cp\u003eNPT is different from traditional physiotherapy.\u003cbr\u003eIt focuses on quality over quantity\u003cbr\u003eenhancing muscle activation through functional and proprioceptive training, rather than simply increasing reps to become stronger.\u003c\/p\u003e\n\u003cp\u003eThis training has been proven\u003cbr\u003eto relieve pain, improve function and biomechanics in the knees, as well as even reverse cartilage decay, which is the root cause of pain in conditions like osteoarthritis.\u003c\/p\u003e\n\u003cp\u003eWith just 6-8 weeks of consistent and deliberate NPT training, you can improve your osteoarthritis pain and reclaim your freedom and independence.\u003c\/p\u003e\n\u003cp\u003eLiving\u003cbr\u003epain-free is possible\u003cbr\u003eRehabilitation is a journey—a lifelong process.\u003cbr\u003eAnd to be honest: it won’t be easy.\u003c\/p\u003e\n\u003cp\u003eBut on the day when you finally find yourself doing the things\u003cbr\u003eyou could only dream of before, everything will be worth it.\u003c\/p\u003e\n\u003cp\u003eYou have to be patient\u003cbr\u003eand take it step by step…\u003c\/p\u003e\n\u003cp\u003eCourse 1:\u003c\/p\u003e\n\u003cp\u003eSalvage\u003cbr\u003eThe very first step of knee rehab is to help you find relief from pain. To do that, we will start by rebuilding strength in your knees and retrain your neuromuscular system for better muscle activation and coordination.\u003c\/p\u003e\n\u003cp\u003eCourse 2:\u003c\/p\u003e\n\u003cp\u003eStabilize\u003cbr\u003eThe next step is to stabilize the joint ever further, and to create even more neuromuscular adaptations for a stronger and more stable knee.\u003c\/p\u003e\n\u003cp\u003eWe’ll also work to improve your stability and balance overall, which will reduce the risk of falls and injury, and help you improve mobility and regain the confidence to move about freely and easily in your daily life.\u003c\/p\u003e\n\u003cp\u003eCourse 3:\u003c\/p\u003e\n\u003cp\u003eStrengthen\u003cbr\u003eFinally, with reduced pain and improved stability, we will build upon that foundation to enhance your muscle, bone and joint strength.\u003c\/p\u003e\n\u003cp\u003eWe will prepare you to return to activities that you might have stopped doing because of your knee pain.\u003c\/p\u003e\n\u003cp\u003eThese exercises will also help to slow down the progression of conditions like osteoarthritis, and help you get to a truly pain-free life. And done consistently, these exercises will also help you to live independently and remain mobile into your 80s or 90s.\u003c\/p\u003e\n\u003cp\u003eDon’t wait until your knees cross the line of no return, where you may have to rely on a wheelchair or walking aid to get around.\u003c\/p\u003e\n\u003cp\u003eWho is Knee Clinic for?\u003cbr\u003eKnee Clinic is designed for people of all levels and experience. Whether you’re…\u003c\/p\u003e\n\u003cp\u003eA grandparent who wants to spend time with your grandkids but you have trouble keeping up with them…\u003c\/p\u003e\n\u003cp\u003eA former marathon runner who had to stop due to a knee injury three decades ago and you want to get back in the game…\u003c\/p\u003e\n\u003cp\u003eA retiree who dreams of traveling the world to see its wonders but your health and body is keeping you from taking the first step…\u003c\/p\u003e\n\u003cp\u003eIf it’s painful knees that are holding you back from doing the things you love, this physiotherapy program can help.\u003c\/p\u003e\n\u003cp\u003eWe’ll provide options with varying difficulty levels for each exercise\u003cbr\u003eso you’ll find one that works for you regardless of your experience level.\u003c\/p\u003e\n\u003cp\u003eHere’s what we’ll do together in Knee Clinic\u003cbr\u003eIn this program, Mathieu will guide you through several exercises.\u003c\/p\u003e\n\u003cp\u003eHe will show you exactly what to do, how to do it,\u003cbr\u003eand how to progress over the course of 4-6 weeks.\u003c\/p\u003e\n\u003cp\u003eWe’ll provide options with varying difficulty levels for each exercise\u003cbr\u003eso you’ll find one that works for you regardless of your experience level.\u003c\/p\u003e\n\u003cp\u003eThis program is designed to walk you through every step of your knee rehabilitation\u003cbr\u003eoffering the same experience you would get from an in-person physiotherapy program…\u003c\/p\u003e\n\u003cp\u003eAt a fraction of the price tag\u003cbr\u003eThis will be a fully-guided video program with Mathieu for people who want to get rid of knee pain and start building a strong foundation for bulletproof knees.\u003c\/p\u003e\n\u003cp\u003eCertified physiotherapist coaching through the entire program to help you stay motivated and consistent\u003cbr\u003eLifetime access to the videos with a one-time purchase (no subscription fees!)\u003cbr\u003eWatch the videos on your phone, tablet or laptop computer as long as you have an internet connection\u003cbr\u003eMonthly video Q\u0026amp;A sessions with Mathieu – so you can send him any burning questions you may have\u003c\/p\u003e\n\u003cp\u003eKnee Clinic is for you if:\u003cbr\u003eYou have been living with chronic knee pain (e.g. arthritis) and you’re looking for a way to manage it.\u003cbr\u003eYou want a safe, proven, non-invasive and non-pharmaceutical method to treat your pain (e.g. no pills, surgery or quack science).\u003cbr\u003eYou are not looking for a quick, short-term fix and understand that long-term results require time, effort and consistency.\u003cbr\u003eYou know that exercise is one of the most effective ways to manage pain, but you don’t know where to start.\u003cbr\u003eDo not start this program if:\u003cbr\u003eYou have a medical condition and are advised by your doctor to avoid exercising or raising your heart rate;\u003cbr\u003eYou have a recent injury and are still in the inflammation phase where doing the exercises might increase pain;\u003cbr\u003eYou are not sure what the cause of the pain or inflammation is;\u003cbr\u003eYou have loss of sensation or a neurological problem that affects your legs.\u003cbr\u003eIf you are unsure, please consult your doctor for approval.\u003c\/p\u003e\n\u003cp\u003eDo you remember what it was like when you were 25?\u003c\/p\u003e\n\u003cp\u003eFor many people, 25 was a time when they felt invincible.\u003cbr\u003eThe world was your oyster, full of opportunities and wonder.\u003c\/p\u003e\n\u003cp\u003eSo many things to do, see and experience. You were only limited by the number of hours in a day.\u003c\/p\u003e\n\u003cp\u003eYou could push your body to the limits, wake up the next morning like nothing happened. Any damage or illness would heal in a matter of days.\u003c\/p\u003e\n\u003cp\u003eAny damage or illness would heal in a matter of days.\u003c\/p\u003e\n\u003cp\u003eWhile we can’t reverse time or aging (yet)—we can slow it down significantly.\u003cbr\u003eThrough proper recovery strategies and by building the right habits, you can live like you’re back to 25 once again.\u003c\/p\u003e\n\u003cp\u003eIt all boils down to your personal choice: keep moving forward or simply drift along.\u003c\/p\u003e\n\u003cp\u003eYou decide.\u003c\/p\u003e\n\u003cp\u003eTry Knee Clinic now\u003c\/p\u003e\n\u003cp\u003eMeet Mathieu Sonier\u003cbr\u003eMaster of Health Sciences in Physiotherapy and Knee Clinic’s instructor\u003c\/p\u003e\n\u003cp\u003eMathieu Sonier is a seasoned physiotherapist with over 11 years of clinical experience. He holds a Bachelor's in Kinesiology from the University of Moncton and a Master's in Physiotherapy from the University of Ottawa.\u003c\/p\u003e\n\u003cp\u003eSonier specializes in musculoskeletal issues, sports physiotherapy, and sports massages, and has worked with a wide range of clients from aged 10 to 80 to treat all kinds of knee conditions, including general knee pain, runner's knee, osteoarthris\u003c\/p\u003e","brand":"HYDRAGUN","offers":[{"title":"Knee Salvage","offer_id":43799859626137,"sku":"KNEECLINIC-SALVAGE","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/5627\/6121\/files\/rehab_knee_main_1_only-202402051014.png?v=1710915680","url":"https:\/\/www.hydragun.com.au\/products\/knee-clinic-1","provider":"HYDRAGUN AU","version":"1.0","type":"link"}