Recovery tips

Read how the Power Or Sports catapulted Gordan Tay to becoming a two-time champion in FM Men’s Physique Short Class division.

How to use massage gun for tennis elbow pain

Pro athletes get paid millions of dollars to hit a ball. Should we hit back with salary cuts? Let’s discuss.

A look at the training, nutrition, and mindset of the greatest sportsman alive

Read about the world’s most beloved sport - Soccer - in this post!

Already have a massage gun? What else can you get your favorite fitness buff? We have some great suggestions!

Read how the Power of Sports helped Angie Scarth-Johnson literally climb to the top despite emotional and mental hardships.

5-Time Paddle Board World Champion Matt Bevilacqua surprises an aspiring surf Ironman Joe Collins, with a Hydragun kit.

Doping scandals mar sports. Should athletes known for using PEDs be banned from the Hall of Fame and stripped of medals? Let’s discuss.

We list the perfect gifts for your gym rat and CrossFit friends in today’s blog.

Nathen Mixon, CEO and Founder of Mixon Fitness tests the HYDRAGUN. We shared his explosive review in today's blog!

Read all about what helps muscles recover faster after swimming training in this blog post.

All the great gifts for runners for recovery, tracking, strength, and more!

How to use a massage gun for shin splints

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Gifts to help your weightlifter and MMA fighter friend recover faster? Why not? Check out our holiday gift guide.

Missed the top Australia sports news over the weekend? Skim through sports news and highlights in this week’s sports news roundup.

Nutrition and recovery go hand-in-hand. What to eat and when and how to recover with massage guns – all in today’s  feature.

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How to use massage gun for carpal tunnel

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Dive into the life of the greatest swimmer of all time and find out how massage guns helped achieve his goals.

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Missed juicy Australia sports news over the weekend? Skim through sports news and highlights in this week’s sports news roundup.

Long swims, huge meals, massage guns and more. Learn how to train like a swimming pro in this month’s feature sport.

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How to use massage gun for bursitis of the knees, hips and wrists

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Can online gaming be considered a real sport? We discuss this in this week’s blog.

Missed juicy Australia sports news over the week? Skim through sports news and highlights in this week’s sports news roundup.

Massage guns, dumbbells, fitness apps and more! Here are the best gift ideas for any fitness buff.

How to use massage gun on biceps to relieve soreness and pain

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Read about massage gun benefits and what happens to your body when you use HYDRAGUN in this post.

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Missed juicy sports news over the week? Skim through sports news and highlights in this week’s sports news roundup.

From using sports recovery tools to not partying all night, we break down what top athletes do that makes them so awesome in this post.

How to use massage gun on quads for soreness and pain

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What to look for when buying a massage gun? We got it all here in this week’s blog post!

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 Missed juicy sport stories over the week? Skim through sports news and highlights in our first news roundup.

Nutrition, exercises, massage guns and more! We have the most comprehensive list to assist your MMA recovery.

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How to use massage gun on IT Bands to alleviate pain and reduce injury risk

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From using a massage gun to warm up and doing static stretches to cool down, read how MMA fighters are doing right in this post.

Can a massage gun help MMA fighters with post-fight recovery? Read all about it in this week’s post.

How to use HYDRAGUN for treating sore and painful hip muscles

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Georges St-Pierre is the GOAT. Find out how he achieved success through hard work and sports recovery tools in this month’s feature.

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Find out how massage guns can help you become a better MMA athlete in this month's feature.

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How to use HYDRAGUN for treating sore and painful hamstrings

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Learn about untying painful knots and preventing muscle soreness on our blog post this week!

CrossFit WODs are not for the fainthearted. From massage gun warm ups to cool down stretching, read how the pros do it in this post.

How to use HYDRAGUN for neck pain

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The first step to getting rid of muscle soreness is learning what causes it. Read all about it in todays post.

Your diet might be stopping you from reaching your CrossFit goals. We discuss common nutrition mistakes and how to fix them.

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How to use HYDRAGUN for upper back pain

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From the types, causes and recovery methods, we’ve got the ultimate guide to back pain in this week’s post

As a CrossFitter, recovery is just as crucial as training. Find out how a massage gun could be key to unlocking your best performance yet.

How to use HYDRAGUN for lower back pain

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Get to know Mat Fraser, the Fittest Man on Earth, in this week’s post. We also shared tips on how you can be like him.

Want to become a champion CrossFitter? Find out how massage guns can help you reach your goal in this week’s post.

From using a massage gun to warm up, to cardio and stretching to cool down. Read how weightlifting pros do it in this post!

Like GLOW's resident villain, Zoya the Destroya, learn how to build strong muscles without accumulating mass. Read on.

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You have the best massage gun in HYDRAGUN, here’s how to best use it.

Understanding the importance of muscle recovery and rest is essential to athletic performance. Read more in this week’s post.

Read all about Shape Singapore's take on HYDRAGUN in this post!

Do you believe one (or even all) of these myths about women who lift weights? You shouldn't. And we'll tell you why.

HYDRAGUN, Hypervolt or Chinese brands? Wellness expert, Melissa Fann, puts these options to the test.

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Yurik Vardanyan’s record remains unbroken. A glimpse in the life of a sports giant shows how massage guns can lead you to the same success.

Introducing the sports recovery device of the future—HYDRAGUN. Learn what sets HYDRAGUN apart from other massage guns in this week’s post.

Weightlifting had been around for ages. We break down some tips and tricks to attain peak performance with massage guns and sleep.

Can massage guns help lose weight? We answered some of the not-so-frequently asked questions about massage gun in this week's post.

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What is active and passive recovery? Is one really better in boosting athletic performance? Get answers on our blog post this week!

Let’s take a look at the life of Roger Bannister, the first sub-four-minute miler in our first Superhuman Feature of the month post.

Read all about running a marathon in our Sports Feature of the Month post!

Read about wrist pain in athletes and if recovery methods like percussive therapy helps in this week’s blog.

Wondering if massage guns actually work? We answered some frequently asked questions about percussive therapy in this week’s post.

On this week’s post, we have listed some fartlek workouts that you can do to prevent having a running injury.

What are isometrics and why is it the workout of choice in this age of social distancing? Check out this week’s blog post to know more!

Discover how weightlifting enthusiasts can benefit from CrossFit on this week’s post.

When is muscle soreness too much? What can you do about it? Learn more about good pain vs bad in this week’s blog post!

From optimal gradient to preventing running injury, we’ve listed the do’s and don’ts of treadmill marathon training on this week’s post!

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What are the sports recovery tech you can choose over prescription meds for pain and recovery? Read about it in this week’s post!

Strength training with no shoes? Find out why it makes sense for weightlifting pros on our weekly post!

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